beauty tips

Skin free from wrinkles and dark spots is a dream desire of most women. We cannot Run away from aging but we can trysome natural things /habits to delay aging signs and maintain youthfulness of skin. We have to have a rather disciplined lifestyle. We may try to  stop smoking and avoid alcohol consumption or at least limit it to bare minimum. Drink 8- 10 glasses of water Adopt a health diet include green and leafy vegetables and fruits. Health should always be first priority Take brisk morning walk Do yoga that suits you be open to new possibilities keep yourself busy in some activity that you may like and which suit you. Don't run after money -be honest and keep love ahead of money. Be happy and try to make others happy too. Laugh by your attitude and behaviour Try to be stress and anxiety free. Get atleast 6 hours of sleep daily, 8 hours is better. To keep your mind and body (including skin) healthy, there is no better and safe...

Give yourself a t thorough body massage with olive, coconut or mustard oil at least once a week. Keep the oil on for at least a couple of hours before washing off with tepid water and a mild soap. Avoid hot bath or shower however tempting this is in the cold. Use body temperature water, use glycerine soaps or bath bars which contain beauty oils and no harsh chemicals. It is a good idea not to use soap at all, except on certain grime-attracting sections of your body skin wash, on damp skin. Always use a moisturiser or cream on your body always use a moisturizer or cream on your body after I was on damp skin Use a night cream at bedtime. Drink at least 6 glasses of water a day to rehydrate your

Gather all your tools before you begin Nail polish remover  nail clipper cotton pads nail buffer cuticle pusher and nipper Cuticle cream and hand to moisturiser A base coat for the nails, your favourite nail polish, a clear top Coat To start off, remove the nail polish that you are wearing. Use a non-acetone nail polish remover and cotton pads to remove your old nail polish gently Use the nail  clippers to trim yournails. Avoid cutting them too short. Then, use the nail file t to shape them. Take a bowl big enough to hol your hands. Fill it with warm water. Add baby shampoo or a gentle cleanser and soak your hands in it for a few minutes (maximum 3 minutes). Soaking the cuticles helps softentoo much pressure because tham. It loosens up the dirt and dead skin cells. Use a gentle nail brush to clean the nails and the skin around them to remove any traces of dirt. Wipe your nails and hands, and massage some cuticle cream onto your nails. T...

maybe I should ask who doesn't want strong and healthy nails No one wishes to see ridges, dents or areas of unusual colour or shape on their nails. The anger nails are composed of laminated layers of a protein called keratin which grows from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. Every woman desires her nails to be uniform in colour and consistency and free of spots or discolouration. Simple routine goes along way a  simple but routine exercise can keep your nails healthy and beautiful. Soak them in warm soapy water and use a soft brush to clean them. This will not only clean your nails but will prevent any types of infections which occur due to germs and dirt accumulations. Dr Ava Shaman, author of Heal Your Skin, recommends applying soap to a toothbrush, then gently scrubbing your nails and skin. This will remove dirt and exfoliate any dead skin without the need for harsh, drying chemi...